4-5 ripe tomatoes

4-5 garlic cloves

3-4 tbsps olive oil

3 chilies

3 eggs

Salt & pepper

→shopping tomatoes and garlic, fry tomatoes and garlic in a lot of olive oil, stop when tomatoes start to dissolve, season with salt and pepper and add chilies, add holes for eggs and fry them, eat with bread and tea

Hafer, hanfsamen, Leinsamen

• 1 EL Kokosöl
• 1 Zwiebel gehackt
• 2 Knoblauchzehen fein gehackt
• 400 g gehackte Tomaten
• 250 ml Kokosmilch
• 1 Dose Kichererbsen 400 g
• 1 1/2 TL Garam Masala
• 2-3 TL Curry
• 1 TL Kreuzkümmel
• Salz, Pfeffer und Chili
• Reis zum Servieren

250g quinoa

1 head broccoli

1 tbsp veg stock powder

1 block firm tofu

cornflour

1 tbsp gochujang sauce

juice + zest of 1 orange

1 tbsp agave syrup

2 tbsp rice vinegar

1 tbsp soy sauce

1/2 tbsp cornflour

tahini

sesam seeds

250g of prawn, raw, peeled and deveined

1 tbsp of olive oil

2 tbsp of chili oil

2 garlic gloves, minced

1 tbsp of ginger, grated

1 tbsp of chili flakes

1/4 cup of water (60ml)

1 tbsp of garlic powder

1 tbsp of brown sugar

1 tbsp of light soy sauce

garnish: sesam seeds

chives

→ heat oil, fry pawns golden, heat chili oil, add water garlic ginger snd chili flakes, cook garlic fragnent, add water garlic powder soy sauce and sugar, simmer sauce until thick, add prawns, garnish with sesam seeds and chives

4 garlic cloves

1 tbsp chili flakes

0.5 tbsp pepper

2 tbsp soy sauce

rice vinegar

2 stalks scallions

0.25 cup (60 ml) cilantro

0.25 cup (60 ml) oil

Noodles:

200g Rice noodles of choice

1 FlowFood Nordic burger

1. frying in a pan, flowfood burger until golden, use spatula to chop the burger into smaller pieces,
2. cook noodles
3. add minced garlic, chili flakes, pepper, soy sauce, rice vinegar, finly chopped scallions and cilantro to bowl
4. heat the oil in a small pan until it’s hot
5. pour the oil into the bowl and add rice noodles and burger, toss in the oil and enjoy

https://www.recipetineats.com/thai-red-curry-with-chicken/

Hafermilch

Zitrone

Sojasoße

Salz bisschen

Gemüsepaste wakame algen

Gemüsebrühe

Kleines bisschen reisessig

Udon Nudeln Rewe

Sesamöl

Gemüse

Karotten

SeidenTofu

Packchoi

Paprika

https://www.youtube.com/watch?v=C8ecKpz-Py8

300g Chicken Breast diced

300g Broccoli seperated

100g Hoisin sauce

45ml light soy sauce

1tbsp Cornflour mixed with 1tbsp water

sesame seeds

1. cook chicken in pan
2. cook broccoli
3. add hoisin sauce, give chicken and broccoli good stir
4. add soy sauce, stir well then pour over your cornflour and water mixture and allow to bubble and thicken
5. add more soy sauce and sesams seeds if needed

• > reis mit ei und schnittlauch

→ for 2 people

2 cans chickpeas, drained and rinsed

dash of paprika

dash of garlic powder

olive oil

salt

1 cup dry quinoa

5 medium roma tomatos diced

3 medium lemons

1 cucumber

1 medium diced red onion

9 tablespoons hemp seeds

1 cup fresh cilantro

optional to put chickpeas in oven with paprika and garlic powder

Kichererbsen, aubergine, Kartoffeln und scharfer sauce

2 cucumbers

1 pinch sea salt

dressing:

0,5 tbsp white sesame seeds

1 tbsp vegan mayonnaise

1.5 tbsp rice vinegar

3 tbsp. soy sauce

1 tbsp. sesame oil

2 tbsp. tahini

1. trim end of cucumbers, try not to cut them completly
2. place them on a plate and sprinkle with salt
3. mix the dressing together and pour over cucumbers

1/4 cup mint leaves

1 thumb ginger cut up

1 tbsp fennel seeds

1 tbsp apple cider vinegar

1 tbsp lemon

1 peppermint tea bag

hot water

add ingredients to cup with hot water and let it steep for 10 minutes

Watermelon slices

Basil leaves

3 cups lemonade

2 cups watermelon juice

1 cup vodka (optional)

(watermelon) soda (optional)

2 oz Mezcal

3/4 oz Cointreau

1 oz peach pure

1/2 oz peach syrup

3/4 oz fresh lime juice

rim: Tajin

Garnish: lime wheel and peach slice

add all ingredients in cocktail shaker

add ice and shake

rim glass with lime juice and tajin

add ice and strain into final glass

garnish & enjoy